Welcome to this breathwork session for deep healing! “Go deep within yourself and be fearless in search of the treasure you are but have momentarily forgotten.” You will be guided with the same love and gentleness as always but this time with an exceptionally courageous intention; to turn over that daunting stone you have avoided and take a peek into your own shadows. What treasures might be hiding there? The power of the breath has taken me to some of the deepest places of healing, revealing layers I hadn’t been able to reach any other way! If you aren’t afraid to meet yourself exactly where you are and are ready to explore those things that may have long been calling for your attention I invite you to join me for this deeper, ceremonial breathwork groupsession online! What is Breathwork & Healing? BREATHWORK – An active form of breath meditation that gently yet powerfully helps you connect with yourself, shift your energy, and transform whatever is ready to be transformed, bringing you greater freedom and flow. Through the breath, you can navigate the deeper layers of your inner world, heal old wounds, and uncover the treasures hidden in your innermost corners. ENERGY HEALING – This energy-infused space helps you feel completely safe and allows for total relaxation. Both the breathwork and the healing work to release the blocks and patterns that hold you back. Deep healing occurs as illusions dissolve and layers of emotions, thoughts, and beliefs melt away. At the end, you are invited to rest, held within a space of healing energy! This entire online class is thoughtfully designed to ensure you feel safely held throughout your exploration. Adjustments are always given to adapt the session to your needs. It is suitable whether you are a complete beginner or have previous experience with breathwork, yoga or meditation or another established spiritual practice.