Ia Bergsten

I am a coach, bodyworker and facilitator working with embodiment, somatic bodywork, parasympathetic breathwork, sound healing, tantra therapy and NLP/hypnosis. I believe the body holds its own intelligence — often more honest than the mind. Through touch, breath, sound and nervous system-informed practices, I help people release what no longer serves them and reconnect with a sense of safety and aliveness in their own body. Sessions at my studio near Sankt Eriksplan, or by home visit.