Johanna Skoogh

I offer heart-based coaching based on a holistic approach that I call Nervous System Love – where, through deeply listening to the signals of the body, we can connect with what is true for you and how you want that to be reflected in your life. In my work, I have a particular focus on stress management and energy management, but I also welcome clients who want to explore other areas, including more existential and spiritual perspectives on life. A core value for me, which I also hear reflected in the feedback I receive about my work, is that everything is allowed to be there – including thoughts, emotions and needs. In my sessions, I work intuitively and adapt to your needs. Conversations are combined with exercises to increase body awareness, meditation, visualizations and concrete tools from mental training. Between sessions, I share practices to strengthen your connection with yourself and help you move closer to what you want more of in your life. You will also receive meditations and other tools for supporting the nervous system. Based on my own experience of how deeply healing self-touch can be for a stressed nervous system, and inspired by Sensing Yoga, I created Sensing Slow – a combination of gentle movements, self-hugs and kind words towards yourself. I share Sensing Slow on YouTube. I have a broad educational background and am a licensed psychologist, PhD in Medicine, neuro-based mental trainer, and Sensing Yoga instructor. I am currently also training to become a Sound Healing Facilitator, something I look forward to gradually incorporating more into my work.